My Knee – A New Hope…

I went for my first physiotherapy session today. So far so good. I’ve had all the tape removed and the scars are hardly noticeable. There is still a bit of swelling, but hardly anything. I’ve been given some heavier exercises to do now. Things like squatting with my back to a wall, slow step-ups on the stairs and balances. Nothing to difficult, but it should improve my proprioception.

I went swimming today for the first time since the operation and I followed it up with a session in the gym. I did all my rehab exercises and some leg presses and stiff legged deadlifts. I’ve got to get more muscle around my knees so I guess I’ll have to fit the gym into my schedule. I think I may have to give up work to fit in all my other stuff… :)

Cheers

Tim…