Category: Uncategorized
Artur
Nina Burri
Here are a couple of links to a French contortionist called Nina Burri.
Cheers
Tim…
Alexey Goloborodko
There is some amazing stuff on YouTube featuring this kid Alexey Goloborodko. Enjoy.
Cheers
Tim…
Quick life update…
I’ve not written for a while, but I’ve been stretching quite a lot.
My stretching has been a little random in so much as I’ve not been sticking to a set routine lately. Much of my stretching has just been short reps of front and side splits. Most of the time I’ve been holding them for less than 15 seconds.
I still think PNF is the most efficient form of stretching, but at the moment I can’t face it. It’s a lot of effort and a little daunting. Short reps seem really easy and I don’t even think about it. There’s a lot to be said for doing something you enjoy.
My back bend training has gone by the way-side. I keep meaning to get back into it, but I always forget. 🙂
Cheers
Tim…
More Progress…
Last night showed another marked improvement. Looking at the current rate of progress I think I’ll be back at my best on side splits and left front splits within a couple of weeks. I think the right front splits will take a bit longer. It is dramatically better than it was a few days ago, but it is not responding as quickly as the left leg. It’s hard work holding myself back, but if I try to move to quickly I’ll just re-injure it and put myself back again.
Cheers
Tim…
Here we go…
Hello and welcome to the first post on this new flexibility blog. I’ve been doing a general and work-related blog for years, but I’m not sure how much time I will have for this one, so let’s see how we get on…
Cheers
Tim…