Flexibility and Stretching https://oracle-base.com/flexibility My thoughts about anything to do with flexibility and stretching... Mon, 06 Apr 2015 23:05:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Leilani Franco & Sancho Garmatter https://oracle-base.com/flexibility/2015/04/06/leilani-franco-sancho-garmatter/ Mon, 06 Apr 2015 23:05:00 +0000 http://oracle-base.com/flexibility/?p=206

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Cirque De Demain – Duo Iroshnikov https://oracle-base.com/flexibility/2015/04/06/cirque-de-demain-duo-iroshnikov/ Mon, 06 Apr 2015 22:46:19 +0000 http://oracle-base.com/flexibility/?p=202

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Alexey Goloborodko in RG 2013 https://oracle-base.com/flexibility/2015/04/06/alexey-goloborodko-in-rg-2013/ Mon, 06 Apr 2015 22:41:52 +0000 http://oracle-base.com/flexibility/?p=199

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CULT Contortion Daria https://oracle-base.com/flexibility/2014/09/07/cult-contortion-daria/ Sun, 07 Sep 2014 16:21:06 +0000 http://www.oracle-base.com/flexibility/?p=181

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Juliya Mikhailova https://oracle-base.com/flexibility/2012/10/24/juliya-mikhailova/ Wed, 24 Oct 2012 07:08:15 +0000 http://www.oracle-base.com/flexibility/?p=124

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Artur https://oracle-base.com/flexibility/2012/09/05/artur/ Wed, 05 Sep 2012 23:00:26 +0000 http://www.oracle-base.com/flexibility/?p=117

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Nina Burri https://oracle-base.com/flexibility/2012/04/22/nina-burri/ Sun, 22 Apr 2012 09:39:06 +0000 http://www.oracle-base.com/flexibility/?p=113 Here are a couple of links to a French contortionist called Nina Burri. http://www.youtube.com/watch?v=O0VzwX_f80s http://www.youtube.com/watch?v=01uj9F-Xp_8 Cheers Tim…

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Here are a couple of links to a French contortionist called Nina Burri.

Cheers

Tim…

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Alexey Goloborodko https://oracle-base.com/flexibility/2012/04/22/alexey-goloborodko/ Sun, 22 Apr 2012 09:34:33 +0000 http://www.oracle-base.com/flexibility/?p=111 There is some amazing stuff on YouTube featuring this kid Alexey Goloborodko. Enjoy. Cheers Tim…

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There is some amazing stuff on YouTube featuring this kid Alexey Goloborodko. Enjoy.

Cheers

Tim…

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Natalia Vasylyuk… https://oracle-base.com/flexibility/2011/03/07/natalia-vasylyuk/ Mon, 07 Mar 2011 12:39:53 +0000 http://www.oracle-base.com/flexibility/?p=47 Natalia Vasylyuk remains my favorite female contortion artists. I watch a lot of contortion on YouTube, but keep coming back to this clip. Cheers Tim…

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Natalia Vasylyuk remains my favorite female contortion artists. I watch a lot of contortion on YouTube, but keep coming back to this clip.

Cheers

Tim…

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Quick life update… https://oracle-base.com/flexibility/2008/05/19/quick-life-update/ Mon, 19 May 2008 14:27:00 +0000 http://www.oracle-base.com/flexibility/?p=34 I’ve not written for a while, but I’ve been stretching quite a lot. My stretching has been a little random in so much as I’ve not been sticking to a set routine lately. Much of my stretching has just been short reps of front and side splits. Most of the time I’ve been holding them … Continue reading "Quick life update…"

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I’ve not written for a while, but I’ve been stretching quite a lot.

My stretching has been a little random in so much as I’ve not been sticking to a set routine lately. Much of my stretching has just been short reps of front and side splits. Most of the time I’ve been holding them for less than 15 seconds.

I still think PNF is the most efficient form of stretching, but at the moment I can’t face it. It’s a lot of effort and a little daunting. Short reps seem really easy and I don’t even think about it. There’s a lot to be said for doing something you enjoy.

My back bend training has gone by the way-side. I keep meaning to get back into it, but I always forget. 🙂

Cheers

Tim…

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