I’ve not written for a while, but I’ve been stretching quite a lot.
My stretching has been a little random in so much as I’ve not been sticking to a set routine lately. Much of my stretching has just been short reps of front and side splits. Most of the time I’ve been holding them for less than 15 seconds.
I still think PNF is the most efficient form of stretching, but at the moment I can’t face it. It’s a lot of effort and a little daunting. Short reps seem really easy and I don’t even think about it. There’s a lot to be said for doing something you enjoy.
My back bend training has gone by the way-side. I keep meaning to get back into it, but I always forget. 🙂
Cheers
Tim…