Prior to catching this cold, there was some definite improvement in my back bends. Some of it is due to my shoulders opening up, making Urdhva Dhanurasana a little easier. I plan on taking some progress photos in a week, so I can show you the improvement over the last month. I just hope I can get rid of this cold and do some serious stretching over the next week, or the progress shots won’t show much progress. 🙂
Cheers
Tim…