I’m experimenting with new stretching routines at the moment. Rather than holding stretches for a long time, or doing PNF, I’m trying short reps. Typically, I’m doing one of two things.
- Hold for a five count, then rest for a five count.
- Hold for a five count, switch to another stretch for a five count, then switch back.
I generally do 10+ reps of each stretch.
So far it feels really good, but maybe that’s just because it’s different. 🙂
Cheers
Tim…