On Sunday a friend held a sponsored Yoga Mala to raise money for a local childrens hospital. A Mala is a set of prayer beads, made up of 108 beads, so to complete a Yoga Mala you must perform 108 Sun Salutations (Surya Namaskar A). I couldn’t make the event on Sunday, and my friend was planning to supervise, so we both did our Yoga Mala the day before.
It was quite an interesting process. It started off easy, then gradually got harder as I got progressively more tired, but at about 80 it became rather easy again. The combination of that and a tough Karate session have left me walking like John Wayne. 🙂
Cheers
Tim…