I mentioned in a previous post, I’m teaching a friends Yoga classes while he’s in India. Well, I’ve just past the half-way point now. I like teaching the classes, but it does make my days rather chaotic. Yesterday was totally mad. It went something like:
- Wake up.
- Do a light warmup followed by some leg swings (dynamic, not ballistic). I’m trying to improve my dynamic flexibility. 🙂
- In work about 30 minutes early.
- Swim a lunchtime.
- Left work on time.
- Out for a short run (about 3 miles) in an attempt to make up for missing Karate, followed by a quick stretch.
- Off to the sports center to teach two Yoga classes (one Hatha and one Ashtanga).
- Back home to bed.
It’s like I’m constantly chasing my tail at the moment. I’m going on a week long Karate course at the start of August. It’s going to seem like a holiday compared to recent weeks! 🙂