Getting back into the routine…

These last few weeks have been rather odd and I’m really struggling to get back into some sort of routine. I’ve spent a lot of time doing Yoga and general stretching in addition to my knee rehab work. Tonight is my first Karate session since the operation. The physio is pretty happy with everything, so I’ve just got to go carefully on it and see how it goes. I’m not totally convinced I’m ready to go back, but there is only one way to be sure!

Cheers

Tim…

Author: Tim...

DBA, Developer, Author, Trainer.